MAPLE ROASTED CASHEWS vs UNSALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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MAPLE ROASTED CASHEWS wins in 8 out of 16 nutrient categories
MAPLE ROASTED CASHEWS: 8
vs
UNSALTED ROASTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | MAPLE ROASTED CASHEWS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 40 g | 17.9 g | |
| Fat | 43.3 g | 57.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ROASTED CASHEWS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE ROASTED CASHEWS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 225 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 718 MG | |
| Sodium, Na | 100 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |