MAPLE PECAN CRUNCH vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 11 out of 17 nutrient categories
MAPLE PECAN CRUNCH: 4
vs
OATMEAL: 11
(2 ties)
Overview
| Nutrient | MAPLE PECAN CRUNCH | OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 10.9 g | 8.6 g | |
| Carbs | 69.1 g | 77.1 g | |
| Fat | 12.7 g | 4.3 g | |
| Fiber | 9.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN CRUNCH | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN CRUNCH | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 4.9 MG | 10.3 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 345 MG | 486 MG |