MAPLE HONEY TURKEY SUB vs TURKEY & CHEDDAR
Nutrition comparison per 100 g serving
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MAPLE HONEY TURKEY SUB wins in 7 out of 10 nutrient categories
MAPLE HONEY TURKEY SUB: 7
vs
TURKEY & CHEDDAR: 2
(1 ties)
Overview
| Nutrient | MAPLE HONEY TURKEY SUB | TURKEY & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 193 cal | 192 cal | |
| Protein | 17.5 g | 16.0 g | |
| Carbs | 17.5 g | 18.6 g | |
| Fat | 5.3 g | 5.8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HONEY TURKEY SUB | TURKEY & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MAPLE HONEY TURKEY SUB | TURKEY & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 128 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 605 MG | 731 MG |