MAPLE HAM STEAK vs PULLED PORK IN BBQ SAUCE

Nutrition comparison per 100 g serving

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MAPLE HAM STEAK wins in 6 out of 10 nutrient categories

MAPLE HAM STEAK: 6 vs PULLED PORK IN BBQ SAUCE: 1 (3 ties)

Overview

Nutrient	MAPLE HAM STEAK	PULLED PORK IN BBQ SAUCE	Winner
Calories	129 cal	193 cal
Protein	16.5 g	12.9 g
Carbs	7.1 g	19.3 g
Fat	1.8 g	6.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE HAM STEAK	PULLED PORK IN BBQ SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE HAM STEAK	PULLED PORK IN BBQ SAUCE
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	871 MG	650 MG

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