MAPLE FLAVOR CEREAL vs SWEETENED CORN AND OAT PUFFED CEREAL
Nutrition comparison per 100 g serving
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MAPLE FLAVOR CEREAL wins in 16 out of 21 nutrient categories
MAPLE FLAVOR CEREAL: 16
vs
SWEETENED CORN AND OAT PUFFED CEREAL: 3
(2 ties)
Overview
| Nutrient | MAPLE FLAVOR CEREAL | SWEETENED CORN AND OAT PUFFED CEREAL | Winner |
|---|---|---|---|
| Calories | 352 cal | 389 cal | |
| Protein | 7.4 g | 2.8 g | |
| Carbs | 85.2 g | 86.1 g | |
| Fat | 1.9 g | 4.2 g | |
| Fiber | 9.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FLAVOR CEREAL | SWEETENED CORN AND OAT PUFFED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 741 UG | 100 UG | |
| Niacin | 37.0 MG | 8.3 MG | |
| Pantothenic acid | 9.3 MG | 2.1 MG | |
| Riboflavin | 3.1 MG | 0 MG | |
| Thiamin | 3 MG | 3 MG | Tie |
| Vitamin B-12 | 11.1 UG | 0 UG | |
| Vitamin B-6 | 3.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | MAPLE FLAVOR CEREAL | SWEETENED CORN AND OAT PUFFED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 33.3 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 389 MG | 111 MG | |
| Sodium, Na | 426 MG | 583 MG | |
| Zinc, Zn | 27.8 MG | 6.3 MG |