MAPLE & BROWN SUGAR OATMEAL vs MUESLI
Nutrition comparison per 100 g serving
Ad 468x60
MUESLI wins in 15 out of 19 nutrient categories
MAPLE & BROWN SUGAR OATMEAL: 2
vs
MUESLI: 15
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR OATMEAL | MUESLI | Winner |
|---|---|---|---|
| Calories | 389 cal | 386 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 75 g | 73.7 g | |
| Fat | 5.6 g | 5.3 g | |
| Fiber | 8.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR OATMEAL | MUESLI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 10.5 UG | |
| Vitamin B-6 | 0 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR OATMEAL | MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 0 MG | 474 MG | |
| Sodium, Na | 250 MG | 228 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |