MAPLE & BROWN SUGAR BAKERY BREAD vs TAPIOCA HAMBURGER BUNS

Nutrition comparison per 100 g serving

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MAPLE & BROWN SUGAR BAKERY BREAD wins in 9 out of 16 nutrient categories

MAPLE & BROWN SUGAR BAKERY BREAD: 9 vs TAPIOCA HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	MAPLE & BROWN SUGAR BAKERY BREAD	TAPIOCA HAMBURGER BUNS	Winner
Calories	289 cal	218 cal
Protein	10.5 g	1.8 g
Carbs	52.6 g	38.2 g
Fat	4.0 g	5.5 g
Fiber	2.6 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE & BROWN SUGAR BAKERY BREAD	TAPIOCA HAMBURGER BUNS	Winner
Folate, total	95 UG	0 UG
Niacin	3.9 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MAPLE & BROWN SUGAR BAKERY BREAD	TAPIOCA HAMBURGER BUNS
Calcium, Ca	26 MG	36 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	92 MG	82 MG
Sodium, Na	474 MG	273 MG

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