MAPLE BOURBON HERRING vs GOYA JACK MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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GOYA JACK MACKEREL IN BRINE wins in 7 out of 10 nutrient categories
MAPLE BOURBON HERRING: 1
vs
GOYA JACK MACKEREL IN BRINE: 7
(2 ties)
Overview
| Nutrient | MAPLE BOURBON HERRING | GOYA JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 89 cal | 141 cal | |
| Protein | 6.7 g | 25.9 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BOURBON HERRING | GOYA JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 119 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 133 MG | 335 MG | |
| Sodium, Na | 33 MG | 318 MG |