MANGOES vs NORTH CAROLINA BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
NORTH CAROLINA BLUEBERRIES wins in 4 out of 9 nutrient categories
MANGOES: 3
vs
NORTH CAROLINA BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | MANGOES | NORTH CAROLINA BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 59 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 15 g | 13.2 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGOES | NORTH CAROLINA BLUEBERRIES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 171 MG | 59 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |