MANGO WITH YOGURT vs COW YOGURT

Nutrition comparison per 100 g serving

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MANGO WITH YOGURT wins in 6 out of 10 nutrient categories

MANGO WITH YOGURT: 6 vs COW YOGURT: 2 (2 ties)

Overview

Nutrient	MANGO WITH YOGURT	COW YOGURT	Winner
Calories	96 cal	94 cal
Protein	3.1 g	2.9 g
Carbs	14.2 g	11.8 g
Fat	3.1 g	4.1 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO WITH YOGURT	COW YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO WITH YOGURT	COW YOGURT
Calcium, Ca	127 MG	118 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	56 MG	32 MG

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