MANGO SPEARS vs ORGANIC SWEET CITRUS KIT
Nutrition comparison per 100 g serving
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ORGANIC SWEET CITRUS KIT wins in 8 out of 14 nutrient categories
MANGO SPEARS: 4
vs
ORGANIC SWEET CITRUS KIT: 8
(2 ties)
Overview
| Nutrient | MANGO SPEARS | ORGANIC SWEET CITRUS KIT | Winner |
|---|---|---|---|
| Calories | 63 cal | 160 cal | |
| Protein | 0.7 g | 4 g | |
| Carbs | 14.8 g | 17 g | |
| Fat | 0.4 g | 9 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SPEARS | ORGANIC SWEET CITRUS KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 118.3 MG | 21 MG | |
| Vitamin K (phylloquinone) | 0 UG | 264 UG |
Minerals
| Mineral | MANGO SPEARS | ORGANIC SWEET CITRUS KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 370 MG |