MANGO PINEAPPLE SALSA vs MEDITERRANEAN BLACK BEAN DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO PINEAPPLE SALSA: 4
vs
MEDITERRANEAN BLACK BEAN DIP: 4
(2 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA | MEDITERRANEAN BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 40 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE SALSA | MEDITERRANEAN BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | MANGO PINEAPPLE SALSA | MEDITERRANEAN BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 340 MG | 393 MG |