MANGO PICKLE IN OIL vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 5 out of 10 nutrient categories
MANGO PICKLE IN OIL: 4
vs
SALAD: 5
(1 ties)
Overview
| Nutrient | MANGO PICKLE IN OIL | SALAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 151 cal | |
| Protein | 1.7 g | 2.6 g | |
| Carbs | 11.7 g | 27.0 g | |
| Fat | 23.3 g | 4.6 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PICKLE IN OIL | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 39.5 MG |
Minerals
| Mineral | MANGO PICKLE IN OIL | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 66 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 2,100 MG | 178 MG |