SALAD

Nutrition Highlights

• Good source of dietary fiber (2.6g per 100g).
• Good source of Vitamin C, total ascorbic acid (44% DV).

About SALAD

SALAD is a moderate-calorie food with 151 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 27.0g of carbohydrates, and 4.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

COCONUT LIME DRESSING (FILTERED WATER, ORGANIC SUGAR, DRIED COCONUT, WHITE VINEGAR, RED BELL PEPPER PUREE [RED BELL PEPPERS, WATER, CITRIC ACID], LIME JUICE CONCENTRATE, SEA SALT, CORN STARCH, CHILI POWDER, XANTHAN GUM, ONIONS, BLACK PEPPER, PAPRIKA), KALE, CABBAGE, BROCCOLI, NAPA CABBAGE, CRISPY THIN NOODLES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID AND ENZYMES], VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], WATER, SALT, CORN STARCH), DICED PAPAYA (PAPAYA, CANE SUGAR), DICED MANGO (MANGO, CANE SUGAR, CITRIC ACID), DICED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), TOASTED RED QUINOA, SESAME SEEDS, GOLDEN FLAX SEEDS.

Dietary Information

Notable micronutrients in SALAD include Vitamin C, total ascorbic acid (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 151 calories per 100 grams, SALAD gets 7% of its calories from protein, 71% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SALAD

See how SALAD compares to other foods in terms of nutrition:

• SALAD vs ROLAND, NONPAREILLES CAPERS
• SALAD vs SLICED SERRANO PEPPERS, HOT
• SALAD vs HOT DICED JALAPENOS
• SALAD vs SPICY CARROTS EN ESCABECHE

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