MANGO vs FRESH FROZEN PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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MANGO wins in 6 out of 11 nutrient categories
MANGO: 6
vs
FRESH FROZEN PINEAPPLE SPEARS: 2
(3 ties)
Overview
| Nutrient | MANGO | FRESH FROZEN PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 53 cal | 60 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.7 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | FRESH FROZEN PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 48 MG |
Minerals
| Mineral | MANGO | FRESH FROZEN PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 10 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 23 MG | 0 MG |