MANGO LOWFAT YOGURT vs STRAINED WHOLE-MILK YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MANGO LOWFAT YOGURT: 3 vs STRAINED WHOLE-MILK YOGURT: 3 (4 ties)

Overview

Nutrient	MANGO LOWFAT YOGURT	STRAINED WHOLE-MILK YOGURT	Winner
Calories	112 cal	101 cal
Protein	3.5 g	11.0 g
Carbs	23.5 g	4.9 g
Fat	0.9 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO LOWFAT YOGURT	STRAINED WHOLE-MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO LOWFAT YOGURT	STRAINED WHOLE-MILK YOGURT	Winner
Calcium, Ca	118 MG	110 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	53 MG	48 MG

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