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STRAINED WHOLE-MILK YOGURT

Yogurt The Icelandic Milk and Skyr Corporation Branded
101 Calories
11.0g Protein
4.9g Carbs
4.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 48mg 2%
Total Carbohydrate 4.9g 2%
Dietary Fiber 0g 0%
Total Sugars 2.2g
Protein 11.0g 22%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.0g 56%
Carbs 4.9g 24%
Fat 4.0g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 48 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
VANILLA ALMOND MILK YOGURT, VANILLA 0 0g 0g 0g BLUEBERRY PLANT-BASED ARTISANS ALMOND MILK YOGURT, BLUEBERRY 0 0g 0g 0g BLUE HILL, YOGURT, PARSNIP 67 2.7g 7.3g 3g YOCRUNCH, LOWFAT YOGURT WITH PUMPKIN PIE, VANILLA 106 2.7g 21.2g 1.3g TAYLOR FARMS, YOGURT PARFAIT WITH FRESH MANGO 137 3.3g 24.9g 2.5g ALPINA, LOW FAT SMOOTHIE YOGURT, STRAWBERRY,BANANA 58 3.4g 9.2g 1.0g

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Good source of protein with 11.0g per 100g.

About STRAINED WHOLE-MILK YOGURT

STRAINED WHOLE-MILK YOGURT is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.0g of protein, 4.9g of carbohydrates, and 4.0g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED WHOLE MILK, PASTEURIZED CREAM, LIVE ACTIVE CULTURES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, B. LACTIS, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. LACTIS.

Dietary Information

STRAINED WHOLE-MILK YOGURT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 101 calories per 100 grams, STRAINED WHOLE-MILK YOGURT gets 44% of its calories from protein, 19% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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