MANGO FREEZE DRIED FRUIT vs FRUIT SALAD MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO FREEZE DRIED FRUIT: 4
vs
FRUIT SALAD MIX: 4
(3 ties)
Overview
| Nutrient | MANGO FREEZE DRIED FRUIT | FRUIT SALAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 3.6 g | 0 g | |
| Carbs | 89.3 g | 85.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FREEZE DRIED FRUIT | FRUIT SALAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO FREEZE DRIED FRUIT | FRUIT SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 3,518 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |