MANGO COLD PRESSURED FRUIT vs ORGANIC DRIED COCONUT
Nutrition comparison per 100 g serving
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ORGANIC DRIED COCONUT wins in 7 out of 12 nutrient categories
MANGO COLD PRESSURED FRUIT: 4
vs
ORGANIC DRIED COCONUT: 7
(1 ties)
Overview
| Nutrient | MANGO COLD PRESSURED FRUIT | ORGANIC DRIED COCONUT | Winner |
|---|---|---|---|
| Calories | 63 cal | 757 cal | |
| Protein | 0.7 g | 5.4 g | |
| Carbs | 14.8 g | 23.2 g | |
| Fat | 0 g | 69.6 g | |
| Fiber | 1.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COLD PRESSURED FRUIT | ORGANIC DRIED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | MANGO COLD PRESSURED FRUIT | ORGANIC DRIED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 673 MG | |
| Sodium, Na | 0 MG | 32 MG |