MANGO CHAMOY vs ORGANIC DRIED MANGO

Nutrition comparison per 100 g serving

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ORGANIC DRIED MANGO wins in 4 out of 12 nutrient categories

MANGO CHAMOY: 3 vs ORGANIC DRIED MANGO: 4 (5 ties)

Overview

Nutrient	MANGO CHAMOY	ORGANIC DRIED MANGO	Winner
Calories	162 cal	298 cal
Protein	0 g	0 g	Tie
Carbs	43.8 g	60 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHAMOY	ORGANIC DRIED MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO CHAMOY	ORGANIC DRIED MANGO
Calcium, Ca	25 MG	32 MG
Iron, Fe	0.5 MG	5 MG
Potassium, K	0 MG	905 MG
Sodium, Na	269 MG	0 MG

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