MAMMOTH PECANS WITH SEA SALT vs UNSALTED ROASTED PEPITAS
Nutrition comparison per 100 g serving
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MAMMOTH PECANS WITH SEA SALT wins in 7 out of 15 nutrient categories
MAMMOTH PECANS WITH SEA SALT: 7
vs
UNSALTED ROASTED PEPITAS: 4
(4 ties)
Overview
| Nutrient | MAMMOTH PECANS WITH SEA SALT | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 75 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMMOTH PECANS WITH SEA SALT | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAMMOTH PECANS WITH SEA SALT | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 9.6 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 393 MG | 18 MG | |
| Zinc, Zn | 5 MG | 0 MG |