MALLOMARS COOKIES vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
MALLOMARS COOKIES wins in 7 out of 11 nutrient categories
MALLOMARS COOKIES: 7
vs
HONEY GRAHAMS: 2
(2 ties)
Overview
| Nutrient | MALLOMARS COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 407 cal | 483 cal | |
| Protein | 3.7 g | 3.5 g | |
| Carbs | 66.7 g | 72.4 g | |
| Fat | 18.5 g | 20.7 g | |
| Fiber | 3.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALLOMARS COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MALLOMARS COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 69 MG | |
| Iron, Fe | 4.1 MG | 1.2 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 130 MG | 345 MG |