HONEY GRAHAMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About HONEY GRAHAMS
HONEY GRAHAMS is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 72.4g of carbohydrates, and 20.7g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
RICE FLOUR BASE (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM), ORGANIC NON-GMO BUTTER, BROWN SUGAR, SORGHUM FLOUR, GLUTEN-FREE OAT BRAN, MOLASSES, ORGANIC NON-GMO HONEY, GLUTEN-FREE NATURAL FLAVORS, GRAINLESS & ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), BAKING SODA, CINNAMON, SEA SALT.
Calorie Breakdown
At 483 calories per 100 grams, HONEY GRAHAMS gets 3% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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