MACKEREL FILLETS IN OIL vs GEFILTE FISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACKEREL FILLETS IN OIL: 4
vs
GEFILTE FISH: 4
(2 ties)
Overview
| Nutrient | MACKEREL FILLETS IN OIL | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 321 cal | 113 cal | |
| Protein | 17.9 g | 12.9 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 26.8 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN OIL | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MACKEREL FILLETS IN OIL | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 589 MG | 0 MG |