MACKEREL FILLETS IN OIL vs CLAW CRAB MEAT

Nutrition comparison per 100 g serving

Ad 468x60

CLAW CRAB MEAT wins in 6 out of 10 nutrient categories

MACKEREL FILLETS IN OIL: 0 vs CLAW CRAB MEAT: 6 (4 ties)

Overview

Nutrient	MACKEREL FILLETS IN OIL	CLAW CRAB MEAT	Winner
Calories	321 cal	70 cal
Protein	17.9 g	18.3 g
Carbs	0 g	0 g	Tie
Fat	26.8 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL FILLETS IN OIL	CLAW CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL FILLETS IN OIL	CLAW CRAB MEAT
Calcium, Ca	54 MG	113 MG
Iron, Fe	0.3 MG	1.5 MG
Sodium, Na	589 MG	634 MG

Ad 728x90