MACARONI & SOY CHEEZE vs ZUCCHINI PANCAKES
Nutrition comparison per 100 g serving
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MACARONI & SOY CHEEZE wins in 6 out of 10 nutrient categories
MACARONI & SOY CHEEZE: 6
vs
ZUCCHINI PANCAKES: 3
(1 ties)
Overview
| Nutrient | MACARONI & SOY CHEEZE | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 145 cal | 184 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 16.5 g | 21.1 g | |
| Fat | 5.9 g | 7.9 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & SOY CHEEZE | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.2 MG |
Minerals
| Mineral | MACARONI & SOY CHEEZE | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 235 MG | 447 MG |