MACARONI & SOY CHEEZE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & SOY CHEEZE wins in 4 out of 10 nutrient categories

MACARONI & SOY CHEEZE: 4 vs MACARONI & CHEESE: 3 (3 ties)

Overview

Nutrient	MACARONI & SOY CHEEZE	MACARONI & CHEESE	Winner
Calories	145 cal	157 cal
Protein	6.3 g	6.3 g	Tie
Carbs	16.5 g	18.4 g
Fat	5.9 g	6.3 g
Fiber	1.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & SOY CHEEZE	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.5 MG	Tie

Mineral	MACARONI & SOY CHEEZE	MACARONI & CHEESE
Calcium, Ca	59 MG	118 MG
Iron, Fe	0.4 MG	0.7 MG
Sodium, Na	235 MG	251 MG

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