MACARONI SALAD vs QUINOA WITH GREENS
Nutrition comparison per 100 g serving
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QUINOA WITH GREENS wins in 8 out of 10 nutrient categories
MACARONI SALAD: 1
vs
QUINOA WITH GREENS: 8
(1 ties)
Overview
| Nutrient | MACARONI SALAD | QUINOA WITH GREENS | Winner |
|---|---|---|---|
| Calories | 193 cal | 112 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 26.4 g | 18.2 g | |
| Fat | 8.6 g | 2.9 g | |
| Fiber | 2.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | QUINOA WITH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 35.3 MG |
Minerals
| Mineral | MACARONI SALAD | QUINOA WITH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 593 MG | 288 MG |