QUINOA WITH GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (4.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (39% DV).
About QUINOA WITH GREENS
QUINOA WITH GREENS is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 18.2g of carbohydrates, and 2.9g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
FAT FREE FRENCH STYLE DRESSING POUCH (WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, SUGAR, HONEY, MALTODEXTRIN, SALT, SOYBEAN OIL, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], DRIED GARLIC, BEET JUICE CONCENTRATE [COLOR], CARAMEL COLOR, CALCIUM DISODIUM EDTA [ADDED TO PROTECT QUALITY], YELLOW 6, YELLOW 5), KALE, RED QUINOA, CARROTS, BUTTERNUT SQUASH, BABY SPINACH, GREEN BELL PEPPER, SUNFLOWER SEEDS, CUCUMBER, ARUGULA, VEGETABLE BASE (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS, TOMATO], SEA SALT, YEAST EXTRACT, SUNFLOWER OIL AND NATURAL FLAVOR), CULTURED SUGAR, DRIED BASIL OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL).
Dietary Information
QUINOA WITH GREENS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA WITH GREENS include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, QUINOA WITH GREENS gets 13% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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