MACARONI SALAD vs ORZO

Nutrition comparison per 100 g serving

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ORZO wins in 6 out of 10 nutrient categories

MACARONI SALAD: 3 vs ORZO: 6 (1 ties)

Overview

Nutrient	MACARONI SALAD	ORZO	Winner
Calories	193 cal	165 cal
Protein	2.9 g	2.9 g
Carbs	26.4 g	12.4 g
Fat	8.6 g	12.4 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	ORZO	Winner
Vitamin C, total ascorbic acid	1.7 MG	31.8 MG

Mineral	MACARONI SALAD	ORZO
Calcium, Ca	29 MG	59 MG
Iron, Fe	1.0 MG	1.1 MG
Sodium, Na	593 MG	212 MG

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