MACARONI SALAD vs POWER PROTEIN SALAD SHAKER
Nutrition comparison per 100 g serving
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POWER PROTEIN SALAD SHAKER wins in 7 out of 10 nutrient categories
MACARONI SALAD: 2
vs
POWER PROTEIN SALAD SHAKER: 7
(1 ties)
Overview
| Nutrient | MACARONI SALAD | POWER PROTEIN SALAD SHAKER | Winner |
|---|---|---|---|
| Calories | 164 cal | 142 cal | |
| Protein | 2.1 g | 5.3 g | |
| Carbs | 12.9 g | 14.5 g | |
| Fat | 12.1 g | 7.6 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | POWER PROTEIN SALAD SHAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 33.3 MG |
Minerals
| Mineral | MACARONI SALAD | POWER PROTEIN SALAD SHAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 271 MG | 158 MG |