MACARONI SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI SALAD wins in 7 out of 11 nutrient categories
MACARONI SALAD: 7
vs
TUNA SALAD: 3
(1 ties)
Overview
| Nutrient | MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 300 cal | |
| Protein | 2.9 g | 11 g | |
| Carbs | 26.4 g | 6 g | |
| Fat | 8.6 g | 26 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 593 MG | 460 MG |