MACARONI & CHEESE vs ROASTED GARLIC MAC & CHEESE WITH SPINACH

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 6 out of 11 nutrient categories

MACARONI & CHEESE: 6 vs ROASTED GARLIC MAC & CHEESE WITH SPINACH: 4 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	ROASTED GARLIC MAC & CHEESE WITH SPINACH	Winner
Calories	211 cal	181 cal
Protein	8.6 g	7.1 g
Carbs	18.8 g	17.6 g
Fat	11.7 g	10.1 g
Fiber	1.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	ROASTED GARLIC MAC & CHEESE WITH SPINACH	Winner
Vitamin C, total ascorbic acid	16.4 MG	1.1 MG

Mineral	MACARONI & CHEESE	ROASTED GARLIC MAC & CHEESE WITH SPINACH
Calcium, Ca	195 MG	176 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	203 MG	0 MG
Sodium, Na	195 MG	229 MG

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