MACARONI & CHEESE vs CHEDDAR BROCCOLI
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
CHEDDAR BROCCOLI: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | CHEDDAR BROCCOLI | Winner |
|---|---|---|---|
| Calories | 385 cal | 347 cal | |
| Protein | 20.8 g | 19.0 g | |
| Carbs | 56.3 g | 66.3 g | |
| Fat | 9.4 g | 1.1 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CHEDDAR BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | CHEDDAR BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 126 MG | |
| Iron, Fe | 1.9 MG | 4.4 MG | |
| Potassium, K | 0 MG | 853 MG | |
| Sodium, Na | 510 MG | 663 MG |