MACARONI & CHEESE vs QUINOA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA SALAD wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
QUINOA SALAD: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 185 cal | 179 cal | |
| Protein | 7.5 g | 5.7 g | |
| Carbs | 18.9 g | 27.4 g | |
| Fat | 8.8 g | 5.7 g | |
| Fiber | 0.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | MACARONI & CHEESE | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 269 MG | 396 MG |