MACARONI & CHEESE vs GARLIC + HERB MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC + HERB MASHED CAULIFLOWER wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 4
vs
GARLIC + HERB MASHED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | GARLIC + HERB MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 170 cal | 67 cal | |
| Protein | 5.4 g | 2.5 g | |
| Carbs | 13.8 g | 7.5 g | |
| Fat | 10.3 g | 3.8 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | GARLIC + HERB MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | GARLIC + HERB MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 58 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 438 MG | 325 MG |