MACARONI & CHEESE vs CAULIFLOWER & RANCH FRIES
Nutrition comparison per 100 g serving
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CAULIFLOWER & RANCH FRIES wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 4
vs
CAULIFLOWER & RANCH FRIES: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | CAULIFLOWER & RANCH FRIES | Winner |
|---|---|---|---|
| Calories | 170 cal | 179 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 13.8 g | 23.8 g | |
| Fat | 10.3 g | 7.1 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CAULIFLOWER & RANCH FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | CAULIFLOWER & RANCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 438 MG | 583 MG |