MACADAMIA NUTS vs PUFFED SORGHUM

Nutrition comparison per 100 g serving

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MACADAMIA NUTS wins in 5 out of 10 nutrient categories

MACADAMIA NUTS: 5 vs PUFFED SORGHUM: 3 (2 ties)

Overview

Nutrient	MACADAMIA NUTS	PUFFED SORGHUM	Winner
Calories	800 cal	380 cal
Protein	6.7 g	8 g
Carbs	13.3 g	84 g
Fat	83.3 g	2 g
Fiber	10 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA NUTS	PUFFED SORGHUM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA NUTS	PUFFED SORGHUM
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	2.2 MG
Sodium, Na	333 MG	160 MG

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