PUFFED SORGHUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
About PUFFED SORGHUM
PUFFED SORGHUM is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 84g of carbohydrates, and 2g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUFFED SORGHUM, SALT.
Dietary Information
PUFFED SORGHUM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 380 calories per 100 grams, PUFFED SORGHUM gets 8% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PUFFED SORGHUM
See how PUFFED SORGHUM compares to other foods in terms of nutrition:
- PUFFED SORGHUM vs ORANGE DIPPED PRETZEL RODS WITH WHITE DRIZZLE, ORANGE DIPPED
- PUFFED SORGHUM vs WHITE DIPPED MARBLED MUMMY PRETZEL RODS, WHITE DIPPED
- PUFFED SORGHUM vs MILK CHOCOLATE TOFFEE PRETZEL SEA SALT, MILK CHOCOLATE
- PUFFED SORGHUM vs PATRIOTIC RED, WHITE & BLUE PRETZEL TWISTS, PATRIOTIC RED, WHITE & BLUE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.