MACADAMIA NUT FLAVORED PREMIUM PANCAKE MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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MACADAMIA NUT FLAVORED PREMIUM PANCAKE MIX wins in 10 out of 14 nutrient categories
MACADAMIA NUT FLAVORED PREMIUM PANCAKE MIX: 10
vs
COOKIE MIX: 1
(3 ties)
Overview
| Nutrient | MACADAMIA NUT FLAVORED PREMIUM PANCAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 366 cal | 381 cal | |
| Protein | 12.2 g | 9.5 g | |
| Carbs | 70.7 g | 71.4 g | |
| Fat | 4.9 g | 9.5 g | |
| Fiber | 9.8 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUT FLAVORED PREMIUM PANCAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUT FLAVORED PREMIUM PANCAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 95 MG | |
| Iron, Fe | 6.3 MG | 6.9 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 1,220 MG | 452 MG |