MAC N' CHEESE vs PASTA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MAC N' CHEESE: 4 vs PASTA: 4 (2 ties)

Overview

Nutrient	MAC N' CHEESE	PASTA	Winner
Calories	397 cal	371 cal
Protein	10.3 g	14.3 g
Carbs	69.0 g	71.4 g
Fat	7.8 g	2.9 g
Fiber	1.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MAC N' CHEESE	PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAC N' CHEESE	PASTA
Calcium, Ca	138 MG	86 MG
Iron, Fe	2.5 MG	1.5 MG
Sodium, Na	828 MG	743 MG

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