PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 743 MG | 32% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (32% DV).
About PASTA
PASTA is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 2.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
PASTA (DURUM WHEAT SEMOLINA), WHEY, SALT, BUTTERMILK, CORN STARCH, DEXTROSE, NONFAT MILK, ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ONION*, BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SPICES, YEAST EXTRACT, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), NATURAL FLAVORS, GARLIC*, CITRIC ACID, DISODIUM PHOSPHATE, EXTRACTIVES OF CARROT.
Dietary Information
PASTA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PASTA include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, PASTA gets 15% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PASTA
See how PASTA compares to other foods in terms of nutrition:
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- PASTA vs HAMBURGER HELPER, ULTIMATE THREE CHEESE MARINARA PASTA & SAUCE MIX
- PASTA vs CURLY FETTUCCINE WITH WHITE CHEDDAR & BROCCOLI SAUCE
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