MAC & CHEESE ELBOW PASTA WITH CHEESE vs CRUSTED CHICKEN
Nutrition comparison per 100 g serving
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CRUSTED CHICKEN wins in 5 out of 11 nutrient categories
MAC & CHEESE ELBOW PASTA WITH CHEESE: 4
vs
CRUSTED CHICKEN: 5
(2 ties)
Overview
| Nutrient | MAC & CHEESE ELBOW PASTA WITH CHEESE | CRUSTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 125 cal | 138 cal | |
| Protein | 5 g | 11.5 g | |
| Carbs | 19 g | 11.2 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 0.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE ELBOW PASTA WITH CHEESE | CRUSTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | MAC & CHEESE ELBOW PASTA WITH CHEESE | CRUSTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 260 MG | 82 MG |