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CRUSTED CHICKEN

Frozen Dinners & Entrees My Fit Foods Branded
138 Calories
11.5g Protein
11.2g Carbs
5.6g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 82mg 4%
Total Carbohydrate 11.2g 4%
Dietary Fiber 2.2g 8%
Total Sugars 1.9g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 41%
Carbs 11.2g 39%
Fat 5.6g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 1 MG 6%
Sodium, Na 82 MG 4%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
COUNTRY FRIED CHICKEN BREAST FRITTERS WITH CREAMY MASHED POTATOES TOPPED WITH SAVORY HOMESTYLE GRAVY, CORN AND SHREDDED CHEESE, COUNTRY FRIED CHICKEN 114 4.8g 12.4g 5.1g CHICKEN FRIED BEEF STEAK PATTY FRITTERS AND COUNTRY STYLE GRAVY ON CREAMY MASHED POTATOES TOPPED WITH CORN, GREEN BEANS AND SHREDDED CHEESE, CHICKEN FRIED BEEF STEAK 141 4.8g 12.4g 8.1g MEGA MEALS SALISBURY STEAK 146 7.3g 9.0g 8.8g CHICKEN BREAST AND RANCHERO SAUCE LAYERED ON A BED OF RICE, TOPPED WITH A BLEND OF RED AND GREEN BELL PEPPERS, ONIONS, CORN, BLACK BEANS AND CHEESE BOWL, CHICKEN FAJITA 104 5.8g 13.4g 2.8g COUNTRY FRIED PORK & GRAVY BREADED PORK PATTY WITH CREAMY MASHED POTATOES AND HOME-STYLE GRAVY, COUNTRY FRIED PORK & GRAVY 0 0g 0g 0g ITALIANO LASAGNA WITH RICOTTA CHEESE FRESHLY MADE LASAGNA LAYERED WITH A SAVORY MARINARA MEAT SAUCE, FOUR CHEESES AND HERBS, ITALIANO LASAGNA WITH RICOTTA CHEESE 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.

About CRUSTED CHICKEN

CRUSTED CHICKEN is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.5g of protein, 11.2g of carbohydrates, and 5.6g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

YUKON POTATOES, CHICKEN BREAST, GREEN BEANS, SOUR CREAM (GRADE A CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE), ALMONDS, GOUDA CHEESE (MILK, CHEESE CULTURES, SALT, WATER, SODIUM PHOSPHATE, POTASSIUM SORBATE, APOCAROTENAL [COLOR]), ALMOND MEAL (ALMONDS), GREEN ONION, UNSALTED BUTTER (CREAM, NATURAL FLAVORING), SEASONING (BLACK PEPPER, RED BELL PEPPERS, SUGAR, AND SPICES), GARLIC, SEA SALT

Calorie Breakdown

At 138 calories per 100 grams, CRUSTED CHICKEN gets 33% of its calories from protein, 32% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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