MAC & CHEESE vs CLASSIC COOKING

Nutrition comparison per 100 g serving

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MAC & CHEESE wins in 5 out of 10 nutrient categories

MAC & CHEESE: 5 vs CLASSIC COOKING: 4 (1 ties)

Overview

Nutrient	MAC & CHEESE	CLASSIC COOKING	Winner
Calories	168 cal	235 cal
Protein	6.2 g	5.9 g
Carbs	12.4 g	17.7 g
Fat	10.6 g	16.5 g
Fiber	0.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE	CLASSIC COOKING	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	MAC & CHEESE	CLASSIC COOKING
Calcium, Ca	133 MG	24 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	407 MG	576 MG

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