MAC & CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 7 out of 11 nutrient categories
MAC & CHEESE: 2
vs
MACARONI & CHEESE: 7
(2 ties)
Overview
| Nutrient | MAC & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 379 cal | |
| Protein | 11.5 g | 12.1 g | |
| Carbs | 43.6 g | 67.2 g | |
| Fat | 10.3 g | 6.0 g | |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 431 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 534 MG | |
| Sodium, Na | 833 MG | 879 MG |