MA'AMOUL DATES vs MUFFINS
Nutrition comparison per 100 g serving
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MA'AMOUL DATES wins in 5 out of 11 nutrient categories
MA'AMOUL DATES: 5
vs
MUFFINS: 4
(2 ties)
Overview
| Nutrient | MA'AMOUL DATES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 525 cal | 431 cal | |
| Protein | 7.5 g | 4.2 g | |
| Carbs | 70 g | 55.3 g | |
| Fat | 22.5 g | 22.4 g | |
| Fiber | 5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MA'AMOUL DATES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MA'AMOUL DATES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 15 MG | |
| Iron, Fe | 2.5 MG | 0.1 MG | |
| Potassium, K | 175 MG | 71 MG | |
| Sodium, Na | 25 MG | 386 MG |