LUNCHEON MEAT vs L&W

Nutrition comparison per 100 g serving

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L&W wins in 6 out of 10 nutrient categories

LUNCHEON MEAT: 2 vs L&W: 6 (2 ties)

Overview

Nutrient	LUNCHEON MEAT	L&W	Winner
Calories	304 cal	78 cal
Protein	12.5 g	6 g
Carbs	1.8 g	0 g
Fat	28.6 g	6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON MEAT	L&W	Winner
Vitamin C, total ascorbic acid	0 MG	8.4 MG

Mineral	LUNCHEON MEAT	L&W
Calcium, Ca	0 MG	20 MG
Iron, Fe	0.7 MG	2.2 MG
Sodium, Na	1,518 MG	132 MG

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