LOWFAT YOGURT vs FARM FRESH YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
LOWFAT YOGURT: 5
vs
FARM FRESH YOGURT: 5
(4 ties)
Overview
| Nutrient | LOWFAT YOGURT | FARM FRESH YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 88 cal | |
| Protein | 3.1 g | 4.1 g | |
| Carbs | 20.3 g | 15.3 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | FARM FRESH YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | FARM FRESH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 66 MG | 0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 62 MG | 65 MG |