LOWFAT YOGURT vs ALPHONSO MANGO ALMOND YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 11 nutrient categories
LOWFAT YOGURT: 6
vs
ALPHONSO MANGO ALMOND YOGURT: 4
(1 ties)
Overview
| Nutrient | LOWFAT YOGURT | ALPHONSO MANGO ALMOND YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 120 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 12.5 g | 8.7 g | |
| Fat | 1.0 g | 9.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | ALPHONSO MANGO ALMOND YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | ALPHONSO MANGO ALMOND YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 52 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 67 MG | 7 MG |